Socks Everywhere

Socks Everywhere

My colleague Leigh in the U.K. had just put the finishing touches on a questionnaire we were launching, to better understand where our clients were having challenges in their relationships. He sent it over to me as the sun began to peek into my window, East Coast...
A Lesson from Simone

A Lesson from Simone

When I went to my annual physical the other day, my doctor lamented how many of her patients were asking for help with anxiety and stress. It made perfect sense to me – today’s world is, between pandemics, pressure, and social media posturing, a mental health...
Power in the Present

Power in the Present

One of my clients is newly divorced after a decades-long marriage, and she has entered the world of online dating. It is completely foreign to her. She joked that her last ‘date’ was in 1987. From this experience, she arrives to me absolutely dismayed by the lack of...
Cheap Clothes Will Hurt Your Self-Esteem

Cheap Clothes Will Hurt Your Self-Esteem

This is deviating a bit from my usual topics, but it’s just as important to share. How we think and how we feel will set the pace of our day and really, our entire lives, so it’s crucial that we notice what makes our thoughts turn sour, and how our feelings can...