Anger (and the reasons behind it)

Anger (and the reasons behind it)

Why am I so angry? My client, Sarah, had just pondered this question. In uncertain times, you’ll observe more anxious and angry reactions all around you. I’ve certainly noticed them – everything from social media rants to that guy yelling at the dry cleaner. In...
Gratitude

Gratitude

Tomorrow is Thanksgiving here in the U.S., and as we navigate decisions on whether we’ll see our loved ones or not, there seems to be a universally accepted consensus – this year, we need gratitude more than ever – for everything, even for life itself. It...
Forgiveness

Forgiveness

Forgiveness. What a deeply personal process with a universal lesson. One of my recent clients recounted how her marriage had ended because of her partner’s multiple affairs. Trust had been broken over and over, and she was not only angry at him, but she was also very...
The Power of Positive Experience

The Power of Positive Experience

You know how it goes – in the beginning, he’s giving you all of this fabulous attention. He’s planning the dates, he’s making the calls, he’s texting you first. Then, things slow down. As go-getter women, we pride ourselves on problem-solving. We think, hey, I’m...
What Brings Us Together

What Brings Us Together

As we often say around here, vulnerability is the key to connection. And yet, our egos can get in the way to prevent us from bearing our souls. It’s natural – who really wants to be exposed to the possibility of hurt? However, it is with great leaps, that we can...