A Lesson from Simone

A Lesson from Simone

When I went to my annual physical the other day, my doctor lamented how many of her patients were asking for help with anxiety and stress. It made perfect sense to me – today’s world is, between pandemics, pressure, and social media posturing, a mental health...
Wax On, Wax Off

Wax On, Wax Off

Happy New Year, my beautiful friends. After a year like the last one, I feel it’s even more important and valuable to welcome 2021 with clear and open minds – for something fresh, something new, and something better. In the U.S. as with many other countries, we...
The Waiting Game

The Waiting Game

I recently reconnected with a friend who had lost his wife earlier this year due to COVID. It was sudden; it was surprising. It had been six months since her passing, and he had wanted so much to have services for her that would include her family on the other side of...
Overcoming Imposter Syndrome

Overcoming Imposter Syndrome

Whenever I hear about a woman playing down her accomplishments, I immediately think of how pervasive the ‘Impostor Syndrome’ is. Even prizewinning author, Maya Angelou, after publishing her 11th book, said that every time she writes another book, she thinks to...
Navigating Narcissism

Navigating Narcissism

This comes up so often in client sessions, that I thought I’d share how best to navigate it. The word narcissism gets tossed around a lot, and unfortunately, it’s fairly prevalent today. You’ll be better prepared to handle this challenge with grace...
Gratitude

Gratitude

Tomorrow is Thanksgiving here in the U.S., and as we navigate decisions on whether we’ll see our loved ones or not, there seems to be a universally accepted consensus – this year, we need gratitude more than ever – for everything, even for life itself. It...